I got a call from a woman today who is considering doing my diet.
She asked a great question: What reasons would you give me for not doing this diet?
I told her that the only reason I could think of was this: Any issues that you're burying with food will come bubbling to the surface.
Once you get control of your eating you suddenly are much more aware of other things that are bothering you.
I assured her that it doesn't happen in a paralyzing way -- at least it didn't for me -- but it nonetheless is something that's good to be aware of.
Vertigo: My vertigo is back, which kept me from running. I did walk with Paul.
You Can Go Your Own Way
1 day ago