Paul came running with me, as I got a late start, and it was dark. He doesn't run, but he walks fast, and sometimes I jog along beside him at his speed. I'm all about getting the heart rate up more than covering a lot of distance.
It wasn't a great run. I was hoping to go at least 90 minutes, but I wasn't feeling great. My vertigo has been acting up all day, and I probably should've stayed home -- but it's fine when I'm running. I got an hour.
I finished with only 180 minutes of running this week. I did get the Pilates class and biking and weight work in as well.
3 days ago