I'm down six pounds from 28 days ago.
(Of course, I had the little blip up last month!)
The big news is 2.25 inches off my belly (2 inches below the navel) and 1 inch off the waist.
So, what did I do differently?
I ran like crazy.
I also got religious about making sure I got my flax oil and fish oil and green tea and water in every day. I had been a bit irresponsible about it.